top of page
THERE'S ALWAYS SOMETHING NEW HAPPENING AT GARNET PR
Whether office dog Teddy is up to some mischief, our friends are launching something new or we’re heading off on a rural adventure, keep tabs on what we’ve been up to and hear more about our awesome clients.
News & Views
How to use Twixmas to be happier, healthier and wealthier in 2023
What exactly is Twixmas and what can you do? Five experts across psychology, business and well-being, (Garnet PR's clients) share their...
rhiannonbates
Dec 29, 20226 min read
0 comments
World-renowned entrepreneur and ‘queen of happiness’ fromNewcastle celebrated by Sir Richard Branson
Leading positive psychologist, Niyc Pidgeon, has been recognised for her work with women around the world Newcastle-born entrepreneur,...
rhiannonbates
Dec 8, 20222 min read
0 comments
Five simple exercise types to alleviate menopause symptoms
Current NHS data estimates a third of the female population in the UK are peri or menopausal and with symptoms lasting for an average of...
rhiannonbates
Nov 1, 20224 min read
0 comments
Five top tips to sleep better this summer & improve your wellbeing
Elisabeth Clare, Founder & Director of MBST UK, a pioneering therapy for musculoskeletal issues, shares her insight on how to achieve the...
rhiannonbates
Aug 18, 20225 min read
0 comments
Why ‘New Year, New You’ needs leaving in the past
Rhiannon Bates, business mentor, visibility coach and Director of Garnet PR, explores... ‘Ever heard of ‘New Year, New You’? The idea...
rhiannonbates
Jan 4, 20224 min read
0 comments
Dealing with the pressures of the Christmas season
It’s no secret Christmas can be demanding, with studies showing that the ‘Christmas hormone’ can cause chronic fatigue. Combine that with...
rhiannonbates
Nov 25, 20214 min read
0 comments
How to combat Seasonal Affective Disorder
Mindset work and energetic awareness could help to stay positive through the winter months For many of us, the arrival of winter and its...
rhiannonbates
Oct 28, 20214 min read
0 comments
Why I’ve changed my business to a 4-day work week - Rhiannon Bates
Japan is doing it, the Nordics are doing it, Spain is doing it and now Scotland is officially trialling a four day work week. But when...
rhiannonbates
Oct 27, 20214 min read
0 comments
7 Success Secrets of Scaling Entrepreneurs
You’ve only got to scroll through the ‘gram once to see entrepreneurs talking about ‘scaling'.They seem to have it all figured out, right?..
rhiannonbates
May 25, 20214 min read
0 comments
The entrepreneurs who didn’t let the naysayers win
We all know the impact that self-sabotage can have on our success. But the voice of doubt isn’t always an internal monologue.....
rhiannonbates
Apr 30, 20213 min read
0 comments
Top tips for energy and positivity in lockdown
With another lockdown looming over us in the UK, it's totally normal to be feeling anxious, worried, sad, frustrated, or hey, even...
rhiannonbates
Dec 3, 20209 min read
0 comments
How To Make Mindset Your Secret Superpower
Even the most perfect insta-life isn't like that behind the scenes everyday. But there's a simple habit to shift into a positive state...
rhiannonbates
Dec 3, 20205 min read
Why is niching essential?
Do you know who your people are? Who you serve, how and why?
Niching is one of the most powerful things you can do for your business.
rhiannonbates
Dec 3, 20205 min read
0 comments
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome; how I conquered my imposter and the top three tools I use.
rhiannonbates
Dec 3, 20207 min read
0 comments
bottom of page